5 Ways To Naturally Increase Testosterone Levels

13 Top Testosterone-Boosting Foods

Because of the potential toxic effects of alcohol, especially on the male reproductive system, it’s important to consume it sparingly. All of these risk factors deplete the normal immune response, may lead to obesity and diabetes, tax the body, and decrease metabolism. Research shows that low testosterone has become such an issue that up to 40 percent of men over 45 are affected. You’re probably most familiar with testosterone as the sex hormone responsible for defining “manhood.” And yes, it does. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Fenugreek seed extracts, as well as ashwagandha roots and leaves, have been shown to have the biggest positive impact on testosterone levels. But more research on the supplements is needed to say for certain how safe and effective they are in increasing testosterone. Everlywell offers health and wellness solutions including laboratory testing for wellness monitoring, informational and educational use. With the exception of certain diagnostic test panels, list available here, the tests we offer access to are not intended to diagnose or treat disease. None of our tests are intended to be a substitute for seeking professional medical advice, help, diagnosis, or treatment. That can include yoga, breathing exercises, or spending time with loved ones. However, no singular food will make or break testosterone levels.

Therefore, a nutritious, well-rounded diet based mainly on whole foods is best. A healthy balance of protein, fat, and carbs can help optimize your hormone levels and support your overall health. Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Here are eight evidence-based ways to increase your testosterone levels naturally.

For many of my patients in my telehealth functional medicine clinic, low testosterone is something that can significantly impact their lives to the point where daily activities are no longer enjoyable. From low libido to weight gain, low testosterone can put a damper on your self-confidence, mood, and general wellbeing. So if you are wondering how to take testosterone safely to increase testosterone naturally, read on for all the best lifestyle tips, supplements, and foods to finally reclaim your hormone health. A 2023 study showed significant increases in testosterone levels in men treated with mg of Clomid daily.

Speak to a doctor before taking supplements, however, especially if you have an existing health condition. And avoid steroids, which have been linked to sleep problems like reduced total sleep time and more nighttime awakenings. Working out also helps your fall asleep each night — just be sure to avoid intense exercise about an hour before bed. The app can tell you when you’ll have more energy and when you should skip the gym and focus on winding down. Research shows UVB-treated mice have higher levels of testosterone.

Males with severe zinc deficiency may develop hypogonadism, in which the body does not produce enough testosterone. They may also experience impotence or delayed sexual maturation. Testosterone levels in males peak at 19 years and naturally decline with age.

Fenugreek uses for men include remedying erectile dysfunction and other male problems, such as baldness. That’s because it may increase sexual arousal and testosterone levels. Of course, it’s best to consult with a healthcare professional before using natural therapies for treating disease or improving sexual performance. To maintain healthy testosterone levels, it’s important to consume good-quality protein sources. Studies indicate that protein restriction or a protein-energy deficiency affects testosterone biosynthesis. Zinc, magnesium aspartate, and zinc monomethionine aspartate are common test boosters. Herbal testosterone boosters are pills that increase testosterone levels.

Long-term and chronic stress is dangerous and can lead to a host of problems in your body. Stress elevates your levels of cortisol, which is responsible for managing several processes, including your immune response and metabolism. High levels of cortisol also negatively impact testosterone levels.